Good Oral Habits That Everyone Should Adopt

Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, but it also makes it possible to eat and speak properly. Good oral health is essential to your overall well-being. Daily preventive care, including proper brushing and flossing, will stop problems before they develop, and is much less painful, expensive, and worrisome than treating conditions that have been allowed to progress. To get the most out of your daily oral hygiene routine, follow these simple tips:

Use dental products that contain fluoride

The first step towards keeping gums and teeth healthy is by brushing twice a day with a fluoridated toothpaste and flossing at least once in a day. Fluoride helps to fight against cavities and contribute to maintaining good oral hygiene.

Brush like a dentist

One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Visit a dentist regularly

It is vital for everyone to visit a dentist for a routine check-up and professional cleaning. It is a well-known fact that general health conditions and medications take their toll on oral health, and the only possible way to address these issues is through regular visits to a dentist.

Limit Coffee and Alcohol

Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease.

Consume Calcium

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yoghurt, cheese, and other dairy products.

Avoid Tobacco

This will be a big favour to your teeth. There are two main reasons to avoid tobacco products: it will save you from oral cancer and periodontal complications, and it will save you from the many ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use chewing gum, tea or coffee to mask the smoky breath and odour. This doubles the amount of damage caused.

For more information on keeping your kids teeth healthy and clean, please follow the link below:
The Ultimate Guide to Helping Children Have Healthy Teeth

 

For more good oral tips, contact a dentist in Claremont.

 

 

References:

http://www.colgate.com/en/us/oc/oral-health/life-stages/adult-oral-care/article/what-is-good-oral-hygiene

http://www.knowyourteeth.com/infobites/abc/article/?abc=D&iid=184&aid=3806

http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536

 

 

 

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