The Wine Lover’s Guide to Healthy Teeth

There is a certain je ne sais quoi to picking up a glass of wine, swirling it around, smelling it and then tasting it. Wine has the power to enhance the taste of certain foods or diminish the flavour of others, while interacting with our senses. A glass of wine after a long day of work is one of the simplest pleasures in life. Wine has a pleasant, relaxing effect. However, when it comes to your teeth, wine can be quite abrasive, and indulging without proper oral care can cause damaging, irreversible problems.

Here are some basic tips to help wine lovers maintain healthy teeth:

Do not brush your teeth right after drinking

Wine is acidic, making your tooth enamel softer for a while after drinking. If you brush your teeth while the enamel is still soft, you will erode the enamel with the toothbrush, causing the enamel to thin out over time. Thinner enamel can increase the chances of cavities, making your teeth highly sensitive to cold and heat.

Rinse your mouth with water after drinking wine, and only brush your teeth after an hour has passed.

Floss your teeth after drinking

Since you are unable to brush your teeth for an hour after drinking, it would be advisable to floss your teeth if you cannot wait for an hour to pass. Use your preferred flossing method, and ensure that you floss before you nod off to sleep. Flossing is quite important, so keep your dental floss handy and make it a priority.

Rinse your mouth with mouthwash

After flossing, rinse your mouth with fluoride mouthwash to help remineralize the teeth and strengthen the enamel. Fluoride mouthwash also removes any remnants of wine from your teeth.

Use a straw when drinking wine

For many people, drinking wine with a straw is like committing social faux pas. However inappropriate drinking wine out of a straw might be, a straw prevents the wine from staining your teeth, ensuring that your pearly whites remain, well, pearly white.

Alcoholic drinks can damage your teeth in several ways. First, the sugars and acids in wine can cause tooth demineralization. Secondly, alcohol causes dehydration of the oral cavity, resulting in bad breath as well as cavities. Finally, alcoholic drinks can stain your teeth and any fillings. The best way to prevent damage to your teeth after drinking wine is to follow the tips mentioned above.

For more tips on how to enjoy your wine without having to worry about your oral health deteriorating, contact a dentist in Claremont now.

 

References:

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/ADA-04-red-wine-helps-oral-health

http://www.goodhousekeeping.com/health/a32961/alcohol-effects-teeth/

http://news.health.com/2015/12/01/the-easiest-way-to-prevent-red-wine-stained-teeth/

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